Total Behaviour

Total Behaviour includes: Thinking, Doing, Feeling and Physiology. People always have control over the doing component of behavior, if they change that component, they cannot avoid changing the thinking, feeling, and physiological components as well. A choice of action that results in greater control will be accompanied by better feelings, more pleasant thoughts, and greater physical comfort. To get their needs met effectively, people must realize that they always have control over the doing component and can choose to do something more effective other than being miserable.