EMDR treatment

“EMDR (Eye Movement Desensitization and Reprocessing) therapy has been declared an effective form of trauma treatment by a wide range of organizations. In the United States these include the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense and Veterans Affairs.

Those suffering from major traumas such as sexual or physical assault, combat experiences, accidents or the sudden death of a loved one can be diagnosed with post-traumatic stress disorder (PTSD) if certain symptoms exist. These include intrusive thoughts of the event; nightmares or flashbacks; avoidance of reminders of the incident and increased arousal, which can include problems such as sleep difficulties; angry outbursts; being easily startled or having difficulty concentrating.

Research has also indicated that medically unexplained physical symptoms, including fatigue, gastrointestinal problems and pain can also go along with this disorder. Anyone suffering from PTSD can benefit from EMDR therapy.”

 … Dr. Francine Shapiro
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Some facts about sleep.

Did you know?…

Sleep heavily influences the prefrontal cortex, which is important for innovation, self-control and creativity

“Ignorance about sleep is the worst sleep disorder of them all.” – William Dement

Pro tip: Take a nap at 3pm to match low point of the circadian rhythm cycle, making you more likely to fall asleep

American workers get an average of 6.6 hours hours of sleep during the week, according to a recent survey

Corporate wellness programs for stress relief can help improve employee sleep health

Work shifts extended beyond 8 hours can result in many of the same negative health impacts as sleep deprivation

Did you know: A 6-minute nap is enough to result in significant improvements in memory

When people are short on sleep, their risk analysis choices become distorted

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How to have a happier day

From a group of accomplished young entrepreneurs come these tips to make your day a happier one (and your workplace).

1. Ditch the Debbie Downers. Unhappy people will rub off on you.
2. Break Bread With Co-Workers. Conversations over food bring guards down, allowing you to get to know your fellow mates on a personal level and create better collaboration, friendships and meaningful interactions.
3. Take a Walk. A multitude of studies have confirmed that taking a brisk, 10-minute walk is one of the best ways to elevate your mood and improve your productivity.
4. Love Your Space. Make your workspace feel more like an extension of you and less like a generic corporate desk.
5. Hire People You Like. Take the time to find people who are positive, productive and fit well into your company culture.
6. Celebrate Successes With Dance Breaks. Watch the endorphins change your mood
7. Go for a Quick Lap. You can learn a lot by just observing (and avoid interrupting employees), and the walk is rejuvenating and energizing.
8. Do What You Love. You may love your company, but do you love your role in the company?
9. Treat the Team Like Family. Making sure you treat them well — and that everyone likes each other — makes all the difference.
10. Transform Your Workplace With Music. A bit of background music can uplift a workspace.
11. Focus on Five of the Most Important Tasks of Your Day. When you wake up, chalk out the five most important things that you need to do to call it a successful day.

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Exercise and addiction

“The brain releases dopamine, the “reward chemical” in response to any form of pleasure, be that exercise, sex, drugs, alcohol or food. Unfortunately, some people become addicted to dopamine and dependent on the substances that produce it, like drugs or alcohol (and more rarely, food and sex). On the bright side, exercise can help in addiction recovery. Short exercise sessions can also effectively distract drug oralcohol addicts, making them de-prioritize cravings (at least in the short term). Working out when on the wagon has other benefits, too. Alcohol abuse disrupts many body processes, including circadian rhythms. As a result, alcoholics find they can’t fall asleep (or stay asleep) without drinking. Exercise can help reboot the body clock, helping people hit the hay at the right time. ”  Sophia Breene,  Huffington post.

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Choice theory teaches mental well being

Dr.  William Glasser  gives his recommendations  to help those suffering with symptoms of mental  illness.  click here to  watch the video.

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antidepressants and workplace violence

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Psych meds and violence.

• Well-known psychiatrist says “psych meds” cause violence in too many users

By Ralph Lopez

Psychiatrists have come forward to assert that certain psychiatric medications, such as those known as selective serotonin reuptake inhibitors (SSRIs), are almost certainly the chemical cause of a high number of instances of random violence and suicide in which SSRIs have been present.

The research challenges the pharmaceutical industry’s defense that the high correlation between random violence and the presence of these medications is due to the mental illness itself, not the drugs being prescribed for the illness. Other critics of the industry claim that drugs tend to be too aggressively marketed and over-prescribed.

The media has reported that the suspected shooter in the Sandy Hook multiple killings, Adam Lanza, was possibly on some form of psychiatric medication, perhaps related to a reported diagnosis of a form of autism, a developmental disorder that affects social and communication skills. Authorities have yet to make a statement on what, if any, psychiatric medications Lanza was on or had been on in the past. The SSRI with the brand name Prozac is sometimes prescribed for autism.

Answering the pharmaceutical industry’s defense, in testimony before the House Committee on Veterans Affairs in February 2010, Dr. Peter Breggin, founder of the International Center for the Study of Psychiatry and Psychology, told the committee that the causative links between violent incidents and the drugs in question had already been established by the United States Food and Drug Administration (FDA).

“The pharmaceutical industry has attempted to discredit case reports as evidence for causation,” Breggin told the committee. “However, case reports have led to most FDA changes in labels and to most withdrawals of psychiatric drugs from the market, and are a mainstay in the FDA for evaluating adverse drug reactions.

“There is overwhelming evidence that the SSRIs and other stimulating antidepressants cause suicidality and aggression in children and adults of all ages,” he added.

Breggin made the news in 1987 when a group calling itself the National Alliance on Mental Illness (NAMI) filed a complaint with Maryland’s Commission on Medical Discipline for comments he made on the Oprah Winfrey show. The New York Times and Mother Jones magazine subsequently found that NAMI received up to 66% of its funding from the pharmaceutical industry. In 2009, Senator Charles Grassley (R-Ia.) opened an investigation of NAMI, which confirmed the Times and Jones reports.

Breggin drew the wrath of the pharmaceutical industry when he commented: “Find the little part in you that loves yourself and see if you’re being loved by your therapist. See if that person cares for you, supports you. If that person offers a drug, don’t even say, ‘No, thank you.’ You can take the prescription and go. Don’t fight about it, don’t get in trouble, but go. Don’t take the drugs. And relate to people who care for you as a person.”

The Maryland Commission cleared Breggin and then thanked him for his contribution to mental health in Maryland.

Adding to the controversy over the links between SSRIs and violence and suicide, Dr. David Healy, a British psychiatrist and author of the book Pharmageddon, said in November 2012, “Violence and other potentially criminal behavior caused by prescription drugs are medicine’s best kept secret.”

The psychiatric profession and pharmaceutical industry have come under fire for the practice of giving doctors significant financial incentives for prescribing certain medications.

Dr. Gary G. Kohls, in an article entitled “Batman Shooter and His Psyche [sic] Drugs” published in Evergreene Digest, lists at least 40 cases of violent crimes or suicides committed by mostly young people whose medical history revealed the presence of psychiatric drugs, mostly SSRIs. A partial list of cases follows:

• Eric Harris, 17 (first on Zoloft then Luvox), and Dylan Klebold, 18, killed 12 students and 1 teacher, and wounded 23 others, before killing themselves at Columbine high school in Littleton, Colorado on April 20, 1999. Klebold’s medical records have never been made available to the public.

• Jeff Weise, 16, had been prescribed 60 mg per day of Prozac (three times the average starting dose for adults) when he shot his grandfather, his grandfather’s girlfriend and many fellow students at Red Lake, Minnesota on March 21, 2005 before he shot himself. In the end, 10 were dead and 12 wounded.

• Cory Baadsgaard, 16, was on Paxil, which caused him to have hallucinations, when he took a rifle to Wahluke High School in Washington state and held 23 classmates hostage on April 15, 2001. He claims to have no memory of the event.

• On November 28, 2001, Christopher Pittman, 12, murdered both his grandparents while on Zoloft.

• On September 23, 1995, Jarred Viktor, 15, stabbed his grandmother 61 times after taking Paxil for five days.

• On May 21, 1998, Kip Kinkel, 15 (on Prozac and Ritalin), shot his parents while they slept, then went to school and opened fire, killing two classmates and injuring 22 shortly after beginning Prozac treatment.

• On October 1, 1997, Luke Woodham, 16 and on Prozac, killed his mother and then went to Pearl High School in Pearl, Mississippi, where he killed two students and wounded six others.

• On December 1, 1997, Michael Carneal, 14 and on Ritalin, opened fire on students at a high school prayer meeting in West Paducah, Kentucky. Three teenagers were killed and five others wounded.

• On March 24, 1998, Andrew Golden, 11 and on Ritalin, and Mitchell Johnson, 14 and on Ritalin, went to Westside Middle School in Craighead County, Arkansas and shot 15 people, killing four students and one teacher, and wounding 10 others.

• On May 20, 1999, at Heritage High School in Conyers, Georgia, Thomas Solomon Jr., 15 and on Ritalin, opened fire on his classmates, wounding six students.

• On September 26, 1988, James Wilson, 19 and on various psychiatric drugs, took a .22 caliber revolver into an elementary school in Breenwood, South Carolina and killed two young girls and wounded seven other children and two teachers.

• On March 7, 2001, Elizabeth Bush, 13 and on Paxil, shot a fellow student in the cafeteria at Bishop Neumann Junior-Senior High School in Williamsport, Pennsylvania.

• On March 22, 2001, Jason Hoffman, 18 and on Effexor and Celexa, opened fire on classmates and staff at Granite Hills High School in El Cajon, California, injuring five people.

• On March 10, 1998, in Huntsville, Alabama, Jeff Franklin, 17 and on Prozac and Ritalin, killed his parents as they came home from work using a sledge hammer, hatchet, butcher knife and mechanic’s file, then brutally attacked his younger brothers and sister.

• On April 26, 1996, Kurt Danysh, 18 and on Prozac, killed his father with a shotgun. He is now in prison and writes letters trying to warn the world that SSRI drugs can kill.

• On February 5, 2010, Hammad Memon, 15, shot and killed a fellow middle school student at Discovery Middle School in Huntsville, Alabama. He had been diagnosed with ADHD and depression and was taking Zoloft and other drugs for the medical conditions.

• On September 23, 2008, Matti Saari, a 22-year-old culinary student at Seinäjoki University of Applied Sciences in Western Finland, shot and killed nine students and a teacher, and wounded another student before killing himself. Saari was taking an SSRI and a benzodiazapine.

• On February 14, 2008, Steven Kazmierczak, 27, shot and killed five people and wounded 21 others before killing himself at Northern Illinois University in DeKalb, Illinois. According to his girlfriend, he had recently been taking Prozac, Xanax and Ambien. Toxicology results showed that he still had trace amounts of Xanax in his system.

• On November 7, 2007, Finnish gunman Pekka-Eric Auvinen, 18 and on antidepressants, killed eight people and wounded a dozen more at Jokela High School, before committing suicide.

• On October 10, 2007, Asa Coon, 14, shot and wounded four before taking his own life at the SuccessTech alternative high school in Cleveland,
Ohio. Court records show Coon was on trazodone.

• On February 9, 2004, Jon Romano, 16 and on medication for depression, fired a shotgun at his teacher in Columbia High School in East Greenbush, New York.

Ralph Lopez is a journalist who lives in Cambridge, Mass. He has written for news and commentary websites such as “TruthOut,” “Alternet,” “Consortium News” and “Op-Ed News.”

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EMDR treatment

EMDR is effective in treating individuals who have experienced psychological difficulties arising from traumatic experiences, such as assault, motor vehicle accidents, war trauma, torture, natural disasters, sexual abuse and childhood neglect. It is also increasingly used to treat complaints that are not necessarily trauma-related, such as panic disorder, phobias, performance anxiety, self-esteem issues and other anxiety-related disorders. To date, EMDR has helped an estimated two million people of all ages relieve many types of psychological distress. It is rapid, safe and effective. Clinicians have reported success using EMDR in treatment of the following conditions:

  • ABUSE · ANXIETY · TRAUMA · DEPRESSION · PHOBIAS
  • GRIEF · PANIC ATTACKS · PERFORMANCE ANXIETY
  • ADDICTIONS · CONFLICT · ANXIETY DISORDERS
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EMDR Therapy

Cusack Counselling is now offering EMDR therapy. EMDR is a systematic approach involving bilateral sensory stimulation, such as eye-movements, tapping or sounds, administered while a client focuses on difficult feelings, anxiety, psychological and somatic symptoms or disturbing memories. Therapy, which utilizes EMDR, seems to facilitate the natural processing abilities of the brain and nervous system. An individual’s normal healing abilities are activated and the body-mind balance is supported in its inner capacity to mend..

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EMDR

Cusack Counselling is now offering EMDR therapy.

The amount of time  complete treatment will take depends upon the history of the client. Complete treatment of the targets involves a three pronged protocol (1-past memories, 2-present disturbance, 3-future actions), and are needed to alleviate the symptoms and address the complete clinical picture. The goal of EMDR therapy is to process completely the experiences that are causing problems, and to include new ones that are needed for full health. “Processing” does not mean talking about it. “Processing” means setting up a learning state that will allow experiences that are causing problems to be “digested” and stored appropriately in your brain. That means that what is useful to you from an experience will be learned, and stored with appropriate emotions in your brain, and be able to guide you in positive ways in the future. The inappropriate emotions, beliefs, and body sensations will be discarded. Negative emotions, feelings and behaviors are generally caused by unresolved earlier experiences that are pushing you in the wrong directions. The goal of EMDR therapy is to leave you with the emotions, understanding, and perspectives that will lead to healthy and useful behaviors and interactions.

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